Nightmares about abuser

do any other abuse victims here have nightmares about their abuser but like, not in the way people think? i very rarely have nightmares about the actual abuse or about being abused at all, but i have VERY frequent (like, almost every night) dreams that are fairly normal but just happen to involve my abuser. for example, last night i dreamt that i was moving in with her, so we were planning and renting a truck and getting everything together. even though the dream was completely normal and nothing bad happened, i still woke up feeling sick and anxious and its all i can think about all day, just because she was involved in it. logically i know im not being stupid or crazy, but it makes me feel that way because why am i getting stressed out over a totally normal dream?? how do you guys cope with dreams about your trauma? because i still havent figured out anything that works for me.