Alternative Treatments for Mental Health?

I’ve been going to physical therapy. At 1st I didn’t think I was going to be able to do it cuz it made my pain worse. Then I started feeling better with more mobility 🙌

I use heating pads, chiropractor, massages and I use panaway oil.

Or you could try a neck massager or heating pads. I was suggested to get body massages but we can't afford it right now

Is there anything that takes stress away? Or takes off tension? Sometimes if I go to my husband and get a hug. When he holds me it gives me relief. If my husband isn't around I'll even ask my 5 year old. He's a good hugger🥰