Lowering Blood Pressure and Foods for Anemia

you can help lower blood pressure by exercising, even just start by regularly walking, low sodium diet, cut back on any caffeine and try to eat a healthier diet of more foods you make instead of frozen or fast food

Eat meat that will help your iron levels come up.. no sugar and lower your carbohydrates .. that will lower your blood pressure over time may take a few weeks.. hope the best for you!