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anxiousjess

633d

just looking for tips to bring down my anxiety

Top reply
    • Jen7cnewman

      627d

      Breathing with intention like box breathing. The goal is to think about something else other than how you’re feeling and thinking in that moment. Also grounding.

    • Jen7cnewman

      627d

      Breathing with intention like box breathing. The goal is to think about something else other than how you’re feeling and thinking in that moment. Also grounding.

    • Sincity

      633d

      Do u take any anxiety or depression medication? If not I recommend St John's wort. It's a natural supplement for calmness

      • PhoenixGrey

        633d

        @Sincity be careful with it though because it can interfere with other herbal and pharmaceutical remedies. Always be sure to check interactions.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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