Struggling with Panic Disorder

I understand you 100%. My own body has been my biggest enemy due to the panic disorder, even if I don’t believe I’m in danger it still freaks out. It’s such a horrible condition to live with that I’m shocked that there is not much that we can do to deal with it. Have never felt the same since I had my first panic attack years ago, and I feel like my old self is still trapped inside of me, waiting to go back to normal. Why won’t our body help us out?

I'm really sorry to hear about your feeling. I also felt like you in my bad times. Have you tried to mix between medication and behavioral treatment? This combination helped me a lot. Also, a relaxed life with a regular schedule can improve your condition.