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Does anyone else Use EMDR therapy Along with ACA Practices Thats what I've been working on with my therapist.If you're unsure what that means it stands for Adult children of alcoholics and Dysfunctional families. I just wanted to see if I could find others that do that so I can share my findings and progress to help others
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Post-Traumatic Stress Disorder (PTSD)
Anxiety (Including GAD)
Sensory Processing Disorder
Depression
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@Harley.Q that's Awesome
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Oh ya I do that while I'm in my women's group but my husband thinks I'm crazy listening to it and also putting it on for my dog when we're going somewhere and they gonna be home alone... but I've heard it really helps dogs to leave music like that playing
I've found that it's been very self-awareness and meditation and overall Higher power in your perspective I've learned that Having A Little bit of faith and Openmindedness and trust in the program and it May bring some relief
@Skittlemasterrawr ya I agree I just have a problem with meditating I just can't get myself to go in a calm submissive state but I do try the deep breathing and it's helped me alot myself
@Harley.Q honestly that's the best way to start I use daily affirmations on YouTube daily
No I haven't but you can still tell your findings :) I'm here to listen
@Harley.Q Well read lol š
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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