lucyblue

213d

What alternatives to medication have you found helpful?

Depression

View all
  • Lee_45

    212d

    Daily walks and fruits. Stay away from processed foods and eat less at restaurants. Learn to cook good food helps also.

  • JennyHeart

    212d

    What are you trying to cure?

  • Hana

    212d

    Find a functional doc to get to the root cause. They typically use food as medicine and sometimes supplementation instead of masking symptoms with medication. You can find a doctor at www.IFM.org

  • Julz4me

    212d

    Food is usually the problem ..there’s plenty of videos on YouTube .. hope the best for you! Eliminating foods that cause inflammation sugar and grains are the biggest culprits.. hope the best for you

  • Teotl

    212d

    If it's for anxiety insomnia and depression transcranial magnetic stimulation can work so good you might get taken off meds. Other than that, hydrating, sleeping right, exercise, and the food you're eating

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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