Looking for non-medication solutions for mental health

I am in the same boat! If you can get some weed, that has helped my pain and nausea tremendously!! Heating pads I’ve also find help. Another thing that helps my nausea is TummyDrops on Amazon, they are ginger flavored lozenges that help with nausea! And just getting as much rest as you can and don’t overdue it! I hope you get relief!!

Avoid trigger foods. Eating healthy can help, but not always. Sometimes simply taking a break helps