Recently, I've been experiencing crying spells that I believe are related to my CSA trauma. They usually happen at night and for no clear reason besides me thinking about my experiences. I haven't been able to find a reliable coping mechanism as my usual coping mechanism, music, seems to only make it worse. I've tried a few other distractions but they also haven't helped. Can anyone give me some ideas of what I can try to reduce these crying spells?
(please ignore any grammatical mistakes oo;)

Child sexual abuse


Complex post traumatic stress disorder

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  • Phy201


    It sounds like you can't seem to stop you thoughts from going places you don't want to go. If you research thought stopping techniques you might find some useful coping skills.

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