Exploring Non-Medication Treatment Options

I have the IUD device which helped me a lot, my periods got shorter and less painful so I take much less medication and pain killers. In addition I found that gentle workouts like walking help relieve the cramps and of course heating pads on my stomach when its cold outside!

Hi, I do not know if these treatments help me psychologically or actually physically, but I feel a significant improvement! I do acupuncture once a week, in addition, I changed my diet (with naturopathic help) to a diet rich in vitamins and essential fatty acids. Recently I also started to take vitex extract agnus castus which I realized has a hormonal effect.