After losing 45 lbs on Keto(took 1 yr) I'm now Weight loss stuck. Can't seem to loose more. My goal was 90lbs gone like I use to weigh when I was 30yrs old. Any suggestions to boost metabolism?
Overweight & Obesity
It is probably not your metabolism that needs boosting. You have probably hit the point where your body has adjusted to the deficit you have been in and the benefits of ketosis are dwindling which happens to most people when they get over 6 months of mostly being keto. I would suggest switching to something more sustainable such as calorie counting to make sure you are actually maintaining a deficit. It may also help to vary your amount of activity each day and possibly even the deficit you are in just so your body does not plateau soon.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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