stormithegay

279d

how do you let out anger safely?

Autism Spectrum Disorder (ASD)

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  • Syd.The.Space.Sloth

    279d

    I've heard of these things called "rage rooms" where you can go and break stuff, maybe you can see if one is near you. Otherwise, punching pillows is nice, physical exercise may help as well

  • vlynz

    279d

    sometimes writing out my anger on paper or even in my notes app! sometimes even pretending to text someone

  • Emo_Enby_99

    279d

    My gf and I are working on anger management right now, so when we get there I'll definitely let you know some of the most practical ones❤️

  • royalty

    278d

    I have an app called Daylio that I use to vent and it's super helpful!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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