Safe Ways to Release Anger

I have an app called Daylio that I use to vent and it's super helpful!

My gf and I are working on anger management right now, so when we get there I'll definitely let you know some of the most practical ones❤️

sometimes writing out my anger on paper or even in my notes app! sometimes even pretending to text someone

I've heard of these things called "rage rooms" where you can go and break stuff, maybe you can see if one is near you. Otherwise, punching pillows is nice, physical exercise may help as well