how do you let out anger safely?

Autism Spectrum Disorder (ASD)

View all
  • Syd.The.Space.Sloth


    I've heard of these things called "rage rooms" where you can go and break stuff, maybe you can see if one is near you. Otherwise, punching pillows is nice, physical exercise may help as well

  • vlynz


    sometimes writing out my anger on paper or even in my notes app! sometimes even pretending to text someone

  • Emo_Enby_99


    My gf and I are working on anger management right now, so when we get there I'll definitely let you know some of the most practical ones❤️

  • royalty


    I have an app called Daylio that I use to vent and it's super helpful!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.