Managing POTS on bad days: Tips and tricks

I am amazed with how different each person's POTS. For the record, mine is the other way. First stress test was only 3 minutes long before they cancelled; 165bpm already and bp to the same 165 (165/100) and extreme SOB. The rebound was the lows. Anyway, main suggestion is to find something that you can do seated/reclined. For me, computer programming was switched to working remote with ADA form. Then on any good time (I wont dare say a "good day" lol), do a 5 minute task to help for the upcoming down time. Repeat when possible. Progess, as little as it may seem, is still progress and nicer to think about during the physical lows.

On my bad days I’m pretty much in bed . Like today my HR is lower but stomach bloated and very short of breath. . It’s different day to day . Just have to figure out what your dealing with and how to calm those symptoms down . I’d log your daily symptoms and how your feeling . Will help figuring out what to do more or less of