hey everyone, anyone else suffer from high anxiety? have...

Breath work and radical acceptance. I started doing the wim hoff breath work. That would get me through full days where I would have been curled up under my desk. I had months where I would do the WHM breathing for a minimum of 5 hours a day. I've slowly changed from WHM breathing to slow breathing with a 'lung excerciser' this is more effective for improving sleep (I do not tolerate CPAP). It also seems to be more effective than WHM breathing for anxiety. I think a breathing restrictor to slow my breathing has saved my job and marriage, maybe life.