See Alike in...

Alike App

Browser

Rana2022

682d

How do I manage my stress better? seems no matter what I do or what I learn is not helping.

    • ElleElleG

      682d

      Honestly, this is what I've done and what I've found that helps me. Make two lists. One of things I can control. And one of things I CAN'T control. Whatever happened in my day on that list that are out of my control, I do my best to not stress over them. But the things I can control, I try to manage. Can I work on my time management? What about saving money somewhere? More sleep? Those types of things. Hope this helps hun

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion