Breathing Techniques for Fibromyalgia Pain Relief

notmia

465d

when my fibro flares up I find that deep breathing helps. Does anyone have any breathing technique recommendations that are especially good for pain?

Pain

Fibromyalgia (FM)

Deep breathing and relaxation

Generalized pain

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SEVIN

465d

Meditative breathing, in through the nose raising the belly as much as possible and out the mouth pulling the bellybutton in as much as comfortable. Best to do it sitting or laying on your back. Imagine the breath traveling through each area of your body one by one.

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Breathing Techniques for Fibromyalgia Pain Relief

notmia

SEVIN

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Breathing Techniques for Fibromyalgia Pain Relief

notmia

SEVIN

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