Can Dehydration Trigger Panic Attacks?

Dehydration and panic attacks Panic attacks are common results of high anxiety caused by dehydration. Panic attacks typically have physical triggers, and one of those triggers is dehydration. When dehydration occurs, if you’re prone to panic attacks, you can easily begin to panic "When dehydrated, you expose yourself to many of the symptoms that trigger panic attacks, such as: Increased heart rate Feeling faint/lightheaded" "You can verify how hydrated you are based on the color of your urine. If you’re adequately hydrated, your urine will be a very clear/pale yellow color. If you’re dehydrated, your urine will be a dark yellow or tan color. If it’s a dark yellow color and of a thick/syrupy consistency, that means you’re very dehydrated. Drink some water!" https://solaramentalhealth.com/can-drinking-enough-water-help-my-depression-and-anxiety/#:~:text=Panic%20attacks%20are%20common%20results,feeling%20like%20you%27re%20dying.