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Im struggling with mood swings and the anger behind all of them. I tend to feel angry for hours and then another emotion rather than just that emotion. Any tips on easing the anger/mood swings? or anyone who can relate?
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Borderline Personality Disorder (BPD)
Irritability and Anger
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Are there any fully free DBT apps? I really cant afford a monthly payment or to pay for an app and have it not help :/
I struggle with this daily!!!! I am looking for any pointers as well
Look for DBT apps as well š
I definitely relate. I find that trying to stay in the moment and ground yourself by using your 5 senses can help. Like what do you taste in that moment? What do you smell? What can you see? What are you hearing? Are you touching something? Guided imagery helps too.
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ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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