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Any tips for keeping up with a habit—specifically filling out symptom trackers? I really want the insights into my various symptoms/conditions and my doctor agrees but I’m horrible at keeping up with tracking. Once I miss a single day, it’s like my brain decides the whole thing is invalid!
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Attention-Deficit Disorder
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670d
@Mayfly I love it so much! Some days my birb is the only thing that gets me out of bed ❤️ I actually just added my symptom tracker to my goals in hopes of sticking to it “for him!” 🐦
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There is an app called Finch that is the only one that has worked for me, it's a habit / mood tracker
I'm sooooo terrible at this
I am the same way with habit trackers! What I'm currently doing is putting in a reward system for myself. Like at the end of the week if I make my bed everyday, then I get to go do something or watch my favorite movie. Something little always helps
@Nox that’s such a great idea!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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