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833d
Hi team! So curious to hear what everyone does and/or is trying to manage/address their PMDD!
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Inositol
Premenstrual Dysphoric Disorder (PMDD)
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777d
I use hormonal contraceptives , they have meant an enormous improvement in my life
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799d
I try to watch the amnt i eat of processed foods and sugary stuff a couple weeks before my period. For me, these foods tank my mood
832d
I feel like this suggestion isn’t nearly as suggested as it could be - but I also know accessibility can be a huge problem. BUT, when I started going to therapy and getting help in address the mental health side of things, it helped me tremendously. I would argue that it’s the only thing that helped me (that I tried). I also have PCOS and take birth control, zinc, and inositol and those may help. But I didn’t start those until a few years after being diagnosed with PMDD.
Addressing it such as spreading the word about it?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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