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567d
My seasonal depression is kicking into gear early this year. I am trying to take care of myself before it gets too overwhelming.
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Depression
Post-Traumatic Stress Disorder (PTSD)
Psychogenic non epileptic seizure
Anxiety (Including GAD)
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Some people think its a scam but I find the happy lights help me. 30 min a day. I initially thought it was just a waste of money but my friends started commenting on how I seemed much happier and more myself. I even do it in the summer when I know Im not going to get outside in the sun.
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566d
Try to keep things clean and organized as much you can. That helps me a lot during this time of year. Especially when I get my depressive episodes
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It all depends on how you are personally, if staying in bed helps you, stay for a movie with healthy snack. If you think that staying in bed won’t help, try going for a small walk, it can be a short 10 minute walk, the fresh air can help you feel more calm.
Same just kinda tryna fight mine with work ,try not to get to deep in your head don’t listen to music that is sad I get more depressed when I relate to a song sometimes so just play a really happy or upbeat songs for while U work or do daily things makes it lil easier
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Together, they help each other absorb. And drink plenty of water!
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Vitamin D and Vitamin K2 💕
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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