Struggling with Fibromyalgia: Need Help with Knee Pain

Lots of pillow support while resting/sleeping. Epsom salt bath when they're really sore.

Does it hurt bad when it's bent or straight? My knees start to hurt really bad if it's bent even for less than a minute, I've learned to put in straight and up at a angle while sitting and the pains not that bad. Sometimes it straight feels like I have no force in the knee and I literally have to pick up my leg in order to get up and move around. Fibromyalgia is such a strange disease. Right now I'm dealing with pain in the hip shooting down to knees and it's driving me crazy.

Rubbing alcohol with mint Hands down the best !! Also Oatmeal baths !!!

Warm compress, Aleve, and keeping sitting/laying