Tips for cleaning and cooking when it doesn’t fit into my pacing plan?

Chronic Fatigue Syndrome (CFS)

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  • CoffeeAndDogs


    Batch cook and freeze meals. Or keep easy to heat items like frozen meals, cans of soup, sandwich items. I also like to do prep beforehand when I do cook. I sit down and chop vegetables. For cleaning I try to do one task or room per day. One day I do the bedroom- sweep floor, change sheets, tidy up. One day I do laundry. One day I sweep and dust the common areas. One day bathroom. One day kitchen. One day of miscellaneous deep cleaning if necessary. And a day or 2 of rest.

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