Tips for cleaning and cooking when it doesn’t fit into my pacing plan?
Chronic Fatigue Syndrome (CFS)
Batch cook and freeze meals. Or keep easy to heat items like frozen meals, cans of soup, sandwich items. I also like to do prep beforehand when I do cook. I sit down and chop vegetables. For cleaning I try to do one task or room per day. One day I do the bedroom- sweep floor, change sheets, tidy up. One day I do laundry. One day I sweep and dust the common areas. One day bathroom. One day kitchen. One day of miscellaneous deep cleaning if necessary. And a day or 2 of rest.
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