How to Stop Palpitations: Tips and Tricks

Look up the ‘valsalva manoeuvre’. I suffer with SVT and do a variation of this manoeuvre where I blow on my thumb for 15 seconds then immediately lie back on the floor with legs in the air, so body and legs are at a 90° angle.

I just started on 10mg of propranolol, a beta-blocker. I get palpitations multiple times throughout the day. The prop helps. And it helps with fast heart rate.