Alternative Treatments for Bipolar 2

I swear by DBT or CBT therapies. You can do therapy, psychiatry (medication), yoga/meditation. That's the main treatments. Bipolar is a destabilization of the brain chemistry, so medications do help drastically in balancing out those chemicals. However, medication or therapy alone typically does not work long term, and a combination of the two is usually preferred.

Therapies mainly. Meditation has helped me manage severe episodes