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I’ve been doing well for a while now. But every once in a while I wake up and I’m depressed again seemingly out of nowhere. Today is one of those days. It feels very defeating. I skipped all of my classes today. Im worried it won’t just be one of those days and it will carry on. I need a way to avoid this because I ultimately cannot live the rest of my life doing well for a month and then hitting a wall and increasing my dose and feeling good again until I hit that wall the next month.
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Bipolar 2 disorder
Attention-Deficit Disorder
Anxiety (Including GAD)
Depression
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This is unfortunately a reality in life. It will happen. But you just have to distract yourself with things you love and what I like to do is write little reminders on post it notes of how much progress I've made and how far I've come. A couple of bad days are inevitable but you can and will survive it and get back to the good 💕
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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