Feeling Overwhelmed: Autistic Sensory Issues

Sometimes I'll do some gentle rocking or some leg bouncing Before an injury and my fibro got worse, I would run just to burn some of it off, those cases may be more of a sprint to get the energy off quickly vereus saving long runs for not as intense moments

I clean or do something I've been needing to do for a while☺️

My dad got an elliptical during quarantine and when I'm feeling some intense emotions, be it excitement, anxiety, anger, stress, etc. I just get on the elliptical and go as fast as I can for a little while. It helps me get my energy out in a healthy way. I also have some 3kg dumbbells that I thrifted and I use those to release built up energy too, but those I'm more careful with since I don't want to accidentally break something.

i often just curl up or fullbody stim, or run around my room ^_^

I like to dance to music, just put on an upbeat song and go ham. I've also found jumping in the air as high as i can is good for when i feel like that

When I am anxious, I feel the need to exercise and it really does help. Whether it's good or bad anxiety. I like to run and I feel that really helps to expend all that built up energy. It doesn't make it go away completely but it helps substantially.