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Random anxiety keeps kicking my butt. I'll be perfectly fine then suddenly I'm convinced if I go to sleep I won't wake up. My blood work is normal. I don't have symptoms. Totally just my mind. I'm doing my best to rewire my brain but it's my new stress reaction apparently. Any tips? I've barely gotten a full night's sleep since about November of last year.
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Panic Disorder
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@Toria I've been trying to focus on cooking out what ever chores need to be done. I've been doing my best to keep grounded. The reasoning is hard. Because I'm an over thinker. But it's kinda helping
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Grounding and attempt to reason I know it's very very hard. I find leaving a show on the TV I don't care about can be a good distraction
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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