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dinosatan666

585d

what helps you process significant loss?

    • squibibi

      585d

      journaling 💯💯 the key is not censoring yourself as you write. if you try to sterilize your grief so the situation seems prettier on paper, that grief is gonna stay with you and its gonna fester and it'll be so much worse when you actually begin to process it. I also can't recommend DBT enough

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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