Coping with Panic Attacks and Suicidal Thoughts

stormithegay

715d

how do I better cope with my panic attacks and suicidal thoughts? I've tried walking, eating chocolate, writing, drawing, painting, a weighted blanket, playing video games, petting a cat, listening to music, watching YouTube and positive thinking.

Panic Disorder

View all

Brainy_potato

715d

For panic attacks what helps me is to find any person doesn’t have to be someone you know and have them tell jokes to try to get you to laugh so that your brain concentrates on trying to laugh and you’ll breathe better

2

Reply

Chat
- kittylover17
  
  713d
  
  @Brainy_potato I find this very helpful when I'm having a panic attack I try and talk myself out of it that's why I hate when my fiance goes to work
  
  0
  
  Reply
  
  Chat

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Coping with Panic Attacks and Suicidal Thoughts

stormithegay

Brainy_potato

kittylover17

Alike health

Related Questions

Find people who are
experiencing a similar
medical reality

Coping with Panic Attacks and Suicidal Thoughts

stormithegay

Brainy_potato

kittylover17

Alike health

Related Questions

Find people who areexperiencing a similarmedical reality

Share

Join the Alike community

View All

Find people who are
experiencing a similar
medical reality