Need help with migraines

I found blue light glasses really effective!

I ALWAYS use Excedrin Migraine, it works every time

A freezer bag full of ice.. lay one on the back of your neck and one on your head.. works wonders for me while it’s on..

This is super basic but sunglasses really help me a lot and tons of water

Ice packs are one of the only things that help me besides my Rizatriptan, and even that doesn’t touch the pain if I don’t also nap it off with an ice pack (or 3). I’ve found a brand called ReLeaf Pack that are more like a bean filled sort of ice pack rather than gel and they’re the BEST. They don’t always stay cold for suuuper long but while they are cold they’re amazing, super moldable and the weighted feeling is incredible