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766d
What has helped the most besides medications?
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Irritability and Anger
Anxiety (Including GAD)
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doing the things i find comfort in like watching tv/movies, painting, drawing, editing, listening to music, crafting stuff, watching youtube videos
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My partner and watching my favorite YouTuber when I'm feeling stressed š
Music is the main thing also writing or scribbling even crumbling paper
764d
Distraction, essential oils, my dog
Jesus
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765d
I journal when I feel like it (donāt try sticking to a schedule. It makes everything worse)
A physical outlet. Doesnāt necessarily have to be exercise, but something to get your body moving and doing something.
i just got a pop it toy from my local fair and oh my god iām absolutely obsessed with it, i used to laugh at stim toys and joke that things like fidget spinners were cringey when they first started getting more popular, but i was so wrong. i could use it forever, it scratches my brain in all the right places and helps me stay regulated and calm. i also have a squishy toy keychain i always press when iām walking if iām nervoud
For me it's fidgets, a comfortable blanket, talking and spending time with friends, and taking more time for the hobbies I enjoy. It's easy to get caught up in the daily grind, so taking a few moments to do something you enjoy helps.
Being able to systematically break it down!
The anxious truth book and the Dare anxiety book. I am 90% better than I was a year ago.
Family, a healthy amount of video games, getting out of the house, sewing, drawing, and music that isnāt sad lol
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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