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I’m having a hard time calming down, okay so me and my ex broke up 12 days ago and I know we both have a lot of stuff going on but he blocked me on everything but I still love and care about him so much and I know he has drivers training and the was a car wreck near where I live and it’s making me anxious, I just want to know he is okay 😭😭
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Anxiety (Including GAD)
Generalized pain
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You are so kind. This sounds quite painful. Do distractions offer anything to you? Or are you entirely focused on this?
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I understand that you feel like a bit of an emotional storm & is anyone there for you during it?
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@Swancov my friends and family have helped me so much, sometimes I feel bad putting so much on them at once witch is why I think my ex left me, but I know he has also had a lot happen and he has a lot going on, I have a hard time expressing my feelings, I have a hard time wording things and sometimes I have a hard time understanding, I get anxious because I’m afraid I’m going to end up saying something wrong or word something wrong or take something in the wrong way, I’ve had a tough time in school and sometimes I feel like I’m not good enough for anybody 🥺 I am so sorry to hear lovely, if you want to you can rant to me, if you feel more comfortable talking in dms, I am always here if you’d like to talk 🥺💞
Does writing a letter seem doable? I can't imagine the weight of these thoughts & the pain of keeping it in
@Swancov I do try to write down my thoughts, and then sometimes I start overthinking them
@Shelbsz I understand that, honestly I'm in a similar place & I don't know what to do, I've just been waiting
@Swancov sometimes distractions help but right now they aren’t helping 🥺 it scares me so much, like in my heart I feel like he is okay but I know he had drivers training but we aren’t together anymore and he blocked me on everything so I can’t check up on him, but it scares me because I care about him so much and I just want to know he is okay 😭😭
@Shelbsz the fact you are grieving & experiencing this type of anxiety is quite a heavy load. I am so sorry that you feel this loss and fear. Do you have support near? Perhaps checking online for the details of the crash could offer something?
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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