Struggling with Anxiety and Overthinking

I had the same issue before, then I joined a free online self development group and it helped a lot. I’ve been able to have more courage, less anxiety and have supportive friends in the group that have helped me in my self improvement journey. It’s been a challenge though, and it can go back to challenging every day, but there are people who have given me a code of life to live by which has helped me get to places in life I didn’t think were possible and I probably wouldn’t have gotten there without the help I’ve gotten from that group

I know what you mean anxiety will take over and sometimes u don't know it I try my best to overcome it since I been in out the hospital for sixteen times with asthma and the diabetes not helping because of the steroids so I don't know what to do or think

Same here ✋I don’t know when all this anxiety will stop and I’m always trying to look for solutions. But it’s really hard. Also I agree that the overthinking and anxiety is not your fault. And I’m reading this book called the poly vagal theory by Stanley Rosenberg

Meds can help but it’s different for every person. Prayers 💕

From my experience, it never goes away. Ive dealt with it for 30 years. Im 36, now.