I'm trying to sleep but my thoughts keep getting louder to the point where I'm almost yelling at them and want to just kick my feet. They're giving me anxiety and I'm about to have a panic attack. I feel my heart racing and my arms and legs are tingling.

Autism Spectrum Disorder (ASD)

Borderline Personality Disorder (BPD)

Acute Paresthesia of skin

Panic Disorder


View all
  • smudgeblossom


    hey ziggy, deep breaths is the very first step. same thing happened to me tonight. deep breaths, watch a funny show or video, keep breathing, and distract your brain with whatever you can. im sorry you’re going through it but you ARE OKAY.

    • Ziggy_B


      Thank you. On the first slow breath I felt immediate relaxation. I guess it was so simple I didn't even remind myself to breathe. I'm still feeling uneasy so I'm trying to distract myself and your comment is helping a ton. Thanks again

      • smudgeblossom


        you got this! anytime:)

  • Ghost1211


    Dm me if you need to I'll even give you my number and we'll call you to keep you calm if that's what you need

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.