Ziggy_B

13d

I'm trying to sleep but my thoughts keep getting louder to the point where I'm almost yelling at them and want to just kick my feet. They're giving me anxiety and I'm about to have a panic attack. I feel my heart racing and my arms and legs are tingling.

Autism Spectrum Disorder (ASD)

Borderline Personality Disorder (BPD)

Acute Paresthesia of skin

Panic Disorder

Insomnia

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  • smudgeblossom

    13d

    hey ziggy, deep breaths is the very first step. same thing happened to me tonight. deep breaths, watch a funny show or video, keep breathing, and distract your brain with whatever you can. im sorry you’re going through it but you ARE OKAY.

    • Ziggy_B

      13d

      Thank you. On the first slow breath I felt immediate relaxation. I guess it was so simple I didn't even remind myself to breathe. I'm still feeling uneasy so I'm trying to distract myself and your comment is helping a ton. Thanks again

      • smudgeblossom

        13d

        you got this! anytime:)

  • Ghost1211

    13d

    Dm me if you need to I'll even give you my number and we'll call you to keep you calm if that's what you need

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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