I'm trying to sleep but my thoughts keep getting louder to the point where I'm almost yelling at them and want to just kick my feet. They're giving me anxiety and I'm about to have a panic attack. I feel my heart racing and my arms and legs are tingling.
Autism Spectrum Disorder (ASD)
Borderline Personality Disorder (BPD)
Acute Paresthesia of skin
hey ziggy, deep breaths is the very first step. same thing happened to me tonight. deep breaths, watch a funny show or video, keep breathing, and distract your brain with whatever you can. im sorry you’re going through it but you ARE OKAY.
Thank you. On the first slow breath I felt immediate relaxation. I guess it was so simple I didn't even remind myself to breathe. I'm still feeling uneasy so I'm trying to distract myself and your comment is helping a ton. Thanks again
you got this! anytime:)
Dm me if you need to I'll even give you my number and we'll call you to keep you calm if that's what you need
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