Anaisa

268d

What are some ways that i can start helping myself?

Depression

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  • Skittle

    268d

    You could work on self care. Find something that's enjoyable, like listening to music, reading, working out. It doesn't have to be a lot. Even talking to friends or family that can encourage and be uplifting.

  • AnxiousBean

    268d

    Make a list of things you want to do and that get you excited! I've been adding onto a list of free time activities and rewards and it's nice to run down the list when I'm feeling stagnant and stiff. Self care is hard, and I'm trying to come up with more creative and engaging ways of handling it so it isn't such a chore. You got this! ♥️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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