How do you deal with your anxiety during lunch or around a lot of people in general

Anxiety (Including GAD)

View all
  • ferngully


    try to imagine you’re a background character in a movie or tv show. that helps me sometimes, like if i wasn’t there the scene would be incomplete

  • Sdawg66


    i turn on my music and get distracted by tiktok. i put in both airpods if i can, but if i can’t then i just remember to breathe and keep my eyes glued to my phone so i don’t freak out.

  • Odessa


    I always make sure I have some music playing on my phone, or I'm with someone that always keeps my mind busy

  • vlynz


    not suggested but i eat as fast as i can so i can sit in the bathroom on my phone. i know music helps for a lot of people as well but i always forget earbuds

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.