i turn on my music and get distracted by tiktok. i put in both airpods if i can, but if i can’t then i just remember to breathe and keep my eyes glued to my phone so i don’t freak out.
not suggested but i eat as fast as i can so i can sit in the bathroom on my phone. i know music helps for a lot of people as well but i always forget earbuds
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Shug
383d
How do you deal with your anxiety during lunch or around a lot of people in general
1
4
Share
Anxiety (Including GAD)
ferngully
383d
1
Sdawg66
383d
1
Odessa
382d
0
vlynz
382d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision