any tips on doing work whilst depressed?
Autism Spectrum Disorder (ASD)
Anxiety (Including GAD)
my environment helps me, I like to do "easy work", little and often. music or a show in the background helps : ) sometimes I struggle doing work because it's harder to distract yourself from what's bothering you, so background stimulation can really benefit me
Breaking things down into the simplest steps possible helps.
I keep little candies on my desk for dopamine, and I always try to reward myself when I’m finished (if I finish).
Taking a shower, putting on “work clothes”, leaving your bedroom and/or sitting at a desk can all help trick your brain into productivity.
Hope this helps!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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