my environment helps me, I like to do "easy work", little and often. music or a show in the background helps : ) sometimes I struggle doing work because it's harder to distract yourself from what's bothering you, so background stimulation can really benefit me

Breaking things down into the simplest steps possible helps. I keep little candies on my desk for dopamine, and I always try to reward myself when I’m finished (if I finish). Taking a shower, putting on “work clothes”, leaving your bedroom and/or sitting at a desk can all help trick your brain into productivity. Hope this helps!