Coping Skills for Mental Health

Download insight timer. I know meditation isn’t for everyone but it seriously helps!!

Finding a way to drown out sound has always helped me. Going to a room and putting my headphones in and just breathing as slow as I can and trying to calm down.

I find deep breathing helps me 5he best

however, it's really dependent on the situation and how your anxiety presents as well as where you are and what you have access to.

one of the most helpful skills for me in the moment is the 54321 thing, where you name 5 things you can see, 4 things you hear, 3 things you can touch, 2 things you smell, and 1 thing you taste. sometimes sound and touch are switched but it's more helpful for me this way round