Stories
Privacy
Download
See Alike in...
Alike App
Browser
675d
its 3:30 in the morning and I Cannot sleep no matter how hard I try. I keep hearing noises at my window and its freaking me out. its not windy and there shouldn't be any animals out there. i can't stop thinking about it and literally any possible (and impossible) thing it could be is ruining through my head. any tips on how to ignore it and just go to sleep? I have to work in the morning :(
1
7
Share
Anxiety (Including GAD)
advertisement
674d
i know it's the next night but earbuds help!! especially bluetooth ones
0
I also use cbd it helps relax my mind and body and makes it easier to fall asleep.
I use silicone earplugs and turn a show on the TV my anxiety makes me hyper aware of sounds it helps me so much since I tried it I'm actually sleeping through the night.
@Baby_Bunny I usually try having music on but I end up having to keep pausing it if I hear something. Im hoping I'll have better luck tonight
I'm having anxiety and can't sleep either
Well, you did the first step talk about it. Now I suggest earplugs and put headphones over top of it too; then set up how loud you'll need it depending on earplugs, and perferd way of listening. Then at the same time talk with people you think are funny or make you calm and forget About stuff. And go from there, maybe the group decided to go to sleep and you do the same. Or on the other hand do a sleep call.
fixing spelling..: running* through my head
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions