Zem

205d

Are there any self-therapy methods for DID that anyone knows about?

Dissociative Identity Disorder (DID)

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  • lionsden

    205d

    my therapist recently recommended that i draw characters and write out descriptions based on my alternate players, ive been doing it like they're in a creepy fantasy video game. it helps me understand the different parts of myself to think deeply into each character & what role they would play/how they would act :)

  • Zem

    205d

    Thanks for sharing I can’t wait to try this out

  • BambiStar

    205d

    Do you have a headspace? If not there are lots of resources out there on how to create one. Its optional but it's been helpful for us. They're really good tools for system communication

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