Anxiety is taking over my life

I agree with others' sentiments. Covid really destroyed me and almost made me agoraphobic.

I also have GAD and it started to become worse right after I graduated from college when my bachelor's degree in psychology.

I have always been a people pleaser and I am my harshest critic when it comes to situational perception. If you have good friends and family and they genuinely care about you they will say something to you if you're acting off or if you do something they don't like. Don't overanalyzing the situation too much because that will only make you stress more. Instead try to focus on the current situation and what's going on around you and enjoy the company of the people you care about.

I completely relate. Sometimes you just have to straight out ask someone if you’re fucking up because 9 times/ 10 they’ll be shocked you even feel that way