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Hi Team - Just switched jobs so my depression and anxiety are in a great place in some ways but I’m having the toughest time getting out of bed and motivating myself to do anything. I also had to switch psychiatrists so this is something we’ll be discussing but I can’t seem to do anything without any external accountability. Any thoughts on what might help?
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Depression
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If you have a friend or family member who's familiar with your diagnosis, you can have them help with that until it becomes a habit. Idk about anyone else, but I have this voice in my head that sort of "moms" me until I go do what I already know needs to be done. But you've got this. Itll get better.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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