dottiemarie

156d

really struggling lately with tmj flare ups, been missing work due to debilitating headaches and dizziness. I feel like no one really believes that I'm sick because it can come and go so quickly. anyone have any tips or tricks for the beginning of a flare up that might help make the symptoms less severe?

Temporomandibular joint disorders

Migraine

Dizziness

Headache

Feeling of choking

View all
  • nsiberian

    156d

    I have had alot of help with dry needling from physical therapy, and some hand manipulation. If you have a tenz unit that alo can be beneficial. There are also some stretches you can do, like putting your hands on your face,palms on cheeks and lift up and slowly open the jaw as many times that you can tolerate.. I hope you find some sort of relief

  • GoAskAlyss

    152d

    Sinus massages help too. I do them for migraines as well

  • ellehoots

    136d

    Try gua sha. If I'm having a hard time I just massage me face to help drain my sinus tracts.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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