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salmon

696d

I’ve noticed i’ve started gaining weight and i really want to make sure i can stay healthy before it goes too far— i know losing weight can be very difficult with PCOS. do you have any simple and effective habits that i could build to stay healthy?

Top reply
    • Karkeys

      693d

      Your weight doesn't determine your health!

    • Karkeys

      693d

      Your weight doesn't determine your health!

    • Kaitlinb

      695d

      I've taken sugar out of my diet like the literal sugar you buy in bags. It's been helpful

    • LilOly

      696d

      I've managed to cut way down on dairy, gluten, and sugars. I haven't lost a ton yet, but I haven't gained any at all. My bloat is down, and I feel less moody/fatigue/joint pain. I do have arthritis and ADHD, and have gone through other med changes recently, also, but I feel like my diet changes have helped.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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