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I’ve noticed i’ve started gaining weight and i really want to make sure i can stay healthy before it goes too far— i know losing weight can be very difficult with PCOS. do you have any simple and effective habits that i could build to stay healthy?
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Joint pain
Osteoarthritis (OA)
Polycystic Ovary (PCOS)
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Your weight doesn't determine your health!
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I've taken sugar out of my diet like the literal sugar you buy in bags. It's been helpful
I've managed to cut way down on dairy, gluten, and sugars. I haven't lost a ton yet, but I haven't gained any at all. My bloat is down, and I feel less moody/fatigue/joint pain. I do have arthritis and ADHD, and have gone through other med changes recently, also, but I feel like my diet changes have helped.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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