Feeling Like a Bad Person

Your thoughts are not you, they happen TO you. No thought that happens to you makes you a bad person. I struggle with intrusive thoughts as well, which makes my self-loathing even worse, but I’ve been trying to work through it. What’s helped me the most is thinking of thoughts like a cloud—and I watch them go through my mind without resisting or pursuing them. And then poof, they’re gone. They may come back, but I can always do the same thing again. Anyway, just know you’re not alone, and that you’re an amazing human being just for trying to fight. 💕

I have intrusive thoughts, too. Mine are actually linked to my ocd. If you want to talk about it, feel free to message me.

I'm assuming you are talking about intrusive thoughts. If that's the case the best thing to do is to give them (the thoughts) an identity. It makes it easier to tell them off. Or if it's more of a intrusive thought that tells you to do something harmful. I've found that if I listen to very small intrusive thoughts such as "poke that person" "spill the glass" and so on I can yell at the actually bad ones. It goes something like this... The intrusive thought says " punch the wall" You reply "no can do. Plus I already cut up that paper so you had your turn to drive. It's my turn now" I hope this helps a little. Otherwise feel free to each out. ❤️

I'm here for u can you explain the feelings?