Struggling with Exercise Intolerance: Seeking Advice

I’m to scared to exercise in front of people because I think they’ll make fun of me and laugh about how ugly I am

Oh my goodness I’ve been going on runs (which is one of the biggest accomplishments I’ve made in years), but I sometimes get really anxious when running. There’s a certain road, where my heart isn’t beating for ‘exercise’ but for ‘anxiety’ and it’s incredibly discouraging! It kills me, I can’t breathe…don’t let anyone tell you your body is lying to you! Just because we’re supposed to be able to ‘walk up a hill’, doesn’t mean that’s where we’re at physically. Mentally, especially. Exercise is about getting in tune with your body. Sometimes all you gotta do is stretch and work your way up to a long yoga pose!! Progress and routine :)

Wow I've been feeling the same way. Just simple tasks around the house like cleaning or doing laundry really make me feel terrible as well.

I have the same experience, I've started paying my little brother to walk the dog because just going around the block caused me a lot of stress. Dizziness, lighteheadedness, feeling like I might collapse. This didn't happen when my anxiety was well treated. I feel like it's so hard to move around now.