Tips for Managing Dysphoria During Menstruation

idk about you but what i do is use the most comfortable and discreet pad possible so i dont have to deal with the feeling of it there too much. i dont really get cramps tho, so i dont know if i can address that. tampons or menstrual cups might be an option too if it makes you fell less dysphoric. unfortunately i cannot physically use those... if you really want to, i hear some forms of birth control can stop periods. sometimes taking testosterone can stop periods too. when i took hrt i had no periods.