Hi there! I recently went to a chronic pain retreat for another illness and they had us eating gluten free and all the vegetables that are rough for people like us. I’ve been pretty messed up since then. I’m either so constipated all the time and in pain or I use a laxative and it does work so I try a little bit more and then I’m living in the bathroom all the time. I feel like I’m stuck in a horrible cycle. Any suggestions? Any supplements that will help soften everything but not send me running to the bathroom?
Irritable Bowel Syndrome (IBS)
Chronic Generalized pain
When I get messed up I tend to revert to just eating things like rice and gluten free toast, etc for a few days. It usually helps
Cooking down the vegetables that I struggle to digest does wonders for me
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