I don't know what to say other than me too. It's really a cruel thing.

It sucks. Me too. Please don't blame yourself. It sounds like you're putting guilt on yourself but we have to stop that. I do the same thing though, but it's just a horrible, horrible thing. Just your body reacting. Here if you need cause I can express myself well in one message. X

I get it. It really does suck and I’m sorry your going through this. I would say fight it but I know that’s impossible. If you ever need to talk I’m here!

You're not alone. Only advice I can give is to take small steps. Expose yourself slowly and nicely. I had a bad ex and my home town became a scary place. I avoided going out in fear of him. I slowly worked my way out. For awhile just riding in the passenger seat or even in the back. Then going in. Eventually I went to a common hang out place of his. Completely alone. Took me months but I did it. And you can do. Be gentle with yourself. You are more in control than you think. 💛

Mine does too and it seems like nobody understands how it makes us feel . i deal with panic attacks/anxiety which makes me feel dizzy at times

It’s rare